Table of Content
Average Height of Men by Country
Average height is a population average. It helps you compare countries, understand regional patterns, and read health datasets. It does not describe every person.
United States
For adult men ages 20+, Healthline reports an average of about 69 inches (5′9″), based on U.S. survey data from 2015–2018.
That same source shows small differences by age group (for example, men in their 20s are slightly taller than men in their 70s and 80s).
In everyday comparisons, many people use a round metric reference, such as 175 cm to feet, when they want a quick "how tall is that in feet and inches?" check.
Worldwide average
A common global reference point for men is about 5′7.5″.
This "world average" is helpful as a midpoint, but country averages can sit noticeably above or below it.
If you're reading a chart that lists heights in centimeters, a value like 173 cm to feet often comes up as a practical comparison point.
Average height by country
Tables can look simple, but two details matter most:
Who is measured (age range and sample)
Which dataset is used (so you compare like with like)
WorldData publishes a widely used country list for men ages 18–25 across 120+ countries.
The table below uses that source and shows height in meters and centimeters.
When you scan the list, a number like 176 cm to feet can help you "feel" where a country sits without doing mental math.
Country table (selected countries, men 18–25)
| Country | Avg height (m | Avg height (cm) |
| Netherlands | 1.84 | 184 |
| Montenegro | 1.83 | 183 |
| Estonia | 1.82 | 182 |
| Denmark | 1.82 | 182 |
| Bosnia and Herzegovina | 1.82 | 182 |
| Iceland | 1.81 | 181 |
| Czechia | 1.81 | 181 |
| Slovenia | 1.81 | 181 |
| Slovakia | 1.81 | 181 |
| Croatia | 1.81 | 181 |
| Serbia | 1.80 | 180 |
| Sweden | 1.80 | 180 |
| Norway | 1.80 | 180 |
| Lithuania | 1.80 | 180 |
| Poland | 1.80 | 180 |
| Ukraine | 1.80 | 180 |
| Finland | 1.80 | 180 |
| Latvia | 1.80 | 180 |
| Germany | 1.80 | 180 |
| Switzerland | 1.79 | 179 |
| Belgium | 1.79 | 179 |
| Greece | 1.79 | 179 |
| Australia | 1.79 | 179 |
| Ireland | 1.79 | 179 |
| Canada | 1.78 | 178 |
| France | 1.78 | 178 |
| United Kingdom | 1.78 | 178 |
| New Zealand | 1.78 | 178 |
| United States | 1.77 | 177 |
| Russia | 1.76 | 176 |
| Spain | 1.76 | 176 |
| Turkey | 1.76 | 176 |
| Israel | 1.76 | 176 |
| Brazil | 1.75 | 175 |
| Morocco | 1.75 | 175 |
| United Arab Emirates | 1.73 | 173 |
| Egypt | 1.73 | 173 |
| Japan | 1.72 | 172 |
| Colombia | 1.71 | 171 |
| Thailand | 1.71 | 171 |
| Mexico | 1.70 | 170 |
| Nigeria | 1.70 | 170 |
| Kenya | 1.70 | 170 |
| South Africa | 1.69 | 169 |
| Vietnam | 1.68 | 168 |
| Afghanistan | 1.68 | 168 |
| Pakistan | 1.67 | 167 |
| India | 1.66 | 166 |
| Indonesia | 1.66 | 166 |
| Philippines | 1.65 | 165 |
| Bangladesh | 1.65 | 165 |
| Nepal | 1.64 | 164 |
| Guatemala | 1.64 | 164 |
| Yemen | 1.63 | 163 |
| Laos | 1.62 | 1.62 |
| East Timor (Timor-Leste) | 1.59 | 159 |
Source: World Data (men 18–25).
Tall end vs short end
The top of the table is tightly clustered around the high 170s to low 180s cm, while the lower end in this dataset drops into the low-to-mid 160s and below. WorldData notes the tallest average male height in its country list is 1.84 m (Netherlands).
A commonly discussed "tall benchmark" is 183 cm to feet, because it sits near the upper end of many country averages.
Average height by continent and sub-region
Regional summaries make country lists easier to understand. WorldData groups averages by sub-region and shows clear differences within continents.
For example, it lists male averages such as Western Europe (1.80 m) and South Asia (1.66 m).
In South Asian comparisons, a reference like convert 168 cm to feet often helps when you're comparing a country's value to a personal height.
Why does the average height differ between countries?
Most height differences are shaped early in life. Genetics matters, but it does not act alone.
Healthline points to biological, nutritional, and socioeconomic factors as key influences on height.
World Data highlights heredity and nutritional standards, and also notes that illness and weaker health systems can reduce growth across populations.
When you compare regions where male averages cluster around the high 170s, a quick reference, such as 178 cm to feet, can make the difference feel real without overthinking the numbers.
Converting centimeters to feet and inches
Country tables are often listed in cm or meters, while many readers think in feet and inches. A clean conversion removes friction and helps the table stay readable.
A very common benchmark for "tall but not extreme" is convert 180 cm to feet, especially when comparing to countries near the upper-middle range.
Metric conversions also come up outside body height (for example, product dimensions, baby gear, or furniture measurements). In those cases, a smaller value, such as 65 cm to feet, is a practical reference.
Conclusion
Start with a single baseline (U.S. and global averages), then use a single, consistent country dataset to fairly compare countries. Read the list in ranges, not tiny rank changes, and use unit conversion when centimeters are hard to picture.
Frequently Asked Questions
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Many men lose some height over time, often linked to changes in muscle mass and bone density. One Cleveland Clinic summary notes that average height starts to dip around age 40 and declines more after 70 in U.S. data.
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Use the exact conversion: 1 inch = 2.54 cm. To convert, divide centimeters by 2.54.
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No. Height is just one piece of a much bigger picture. It can be associated with certain risks or protections in studies, but it doesn’t “decide” your health on its own.
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The Netherlands is widely known as one of the tallest countries on average.
Most global datasets place Dutch men near 6 feet (about 183–184 cm) and Dutch women near 5 feet 7 inches (about 170 cm).
The exact figures can change by source and year, but the Netherlands usually stays at or near the top of height rankings.
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Timor-Leste (East Timor) is often listed among the countries with the shortest average male height. In many global reports, the average is close to 160 cm, which is about 5 ft 3 in.
This is usually linked to what happens early in life. Things like limited food variety, more childhood illnesses, and less access to healthcare can affect growth. Genetics can also play a role.
Other countries that sometimes appear near the lower end include Laos, Madagascar, and Guatemala. The exact ranking can change because different sources use different years and methods.