Table of Content
A BMI calculator is a weight-measuring tool that helps a person know whether his weight is within the healthy range or not. The BMI calculator by UrwaTools allows users to calculate the body's mass. This tool also gives the categories of average weight, underweight, and overweight so that you can identify the mass and structure the diet accordingly.
How to Calculate BMI Easily?
Calculating BMI is so straightforward. Firstly, the user must know his height and weight and then enter it on the calculator. Follow these steps to understand the weight.
- Open the UrwaTools BMI calculator. By searching the tool on the website.
- After this, enter the weight and height into the height section.
- Then, press the "calculate" button. The tool automatically shows the result and the level of mass your body has.
For example, if a person measures his BMI, and he has 50kg weight and 5.5 cm. then, the body mass index will be 16528.93.
Formula of Body Mass Index (BMI)
Here is the formula that help you to calculate your body mass index manually.
BMI = π€πππβπ‘ (πΎπ) / π»πππβπ‘ (π2)
According to this formula:
- Weight is measured in kilograms (kg)
- Height is measured in meters (m)
If a person’s weight 70 kg and having a height of 1.75m. then, according to formula:
BMI = 70 / (1.75) 2 = 22.9
Table of Body Mass Index ranges
Here is the table of Body Mass Index ranges provided by the World Health Organization (WHO). Check it out and know your mass.
| BMI Category | BMI Range (kg) |
| Underweight | Less than 18.5 |
| Normal weight | 18.5 - 24.9 |
| Overweight | 25.0 - 29.9 |
| Obesity Class 1 (Moderate) | 30.0 - 34.9 |
| Obesity Class 2 (Severe) | 35.0 – 39.9 |
| Obesity Class 3 (Morbid) | 40.0 and above |
How BMI calculators can help in the tracking of one's health?
With the help of this tool, you can follow your health condition and predict what will likely happen to your body next. This lets you know your body's fitness level or the likelihood of becoming obese. These factors vary from person to person, and the user needs to measure and understand his body functionality. Furthermore, he can plan his diet to make himself fitter.
Difference between BMI calculators for men and women
We are providing slightly different specifications for men and women. Because both genders have different health factors, it might be possible that the BMI calculator offers distinct insights for women compared to men. Just to give them the perfect health check that helps them plan their diet.
Health issues associated with High or Low BMI Points
Having a high BMI score is a sign of obesity, which leads to diseases of
- cardiovascular illness
- diabetes
- Insulinoma
- PCOS
- Depression and anxiety
Moreover, if the BMI score is low, the person has a high chance of getting the following diseases
- Malnutrition and nutritional deficiencies
- Osteoporosis
- Anemia
- Heart health issues
Limitations of BMI
BMI is an effective indicator of an individual's general health level, but it has some drawbacks, such as not considering muscle mass, fat content, or age. For instance, muscular sportspersons earn a higher BMI than fat people. This suggests that the audience should pay attention to other more integrated measures, such as body fat percentage.
Conclusion
The Body Mass Index calculator by UrwaTools is the first step towards a healthy life. If the person's body is good, there are high chances of prosperity. Health itself is a great gift; we all need to take care of it by eating the proper meals that our body needs. You do this by knowing in which position your body is and can figure out what you need to do.
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Documentation for this tool is being prepared. Please check back later or visit our full API documentation.
